Sleep on it
With the new year fast approaching it is time to make some positive changes and rise to the challenge of being the best version of yourself. It's a challenge…
Remedial Massage
A Remedial Massage Therapist is trained to use specific techniques to stretch and lengthen connective tissue and muscles, reduces pain and discomfort, bringing wellness and a sense of relaxation and…
Goal setting with the assistance of Essences.
Essences are a tool that many Kinesiologists use to assist clients to become more aware of how their emotions are a by-product of how events and circumstances impact who they…
its all connected
Chances are if you are experiencing a racing heart, restlessness, irritability , nervousness, insomnia, mood swings, feeling overwhelmed you may also be experiencing gas, nausea, bloating, brain fog, diarrhea ,…
Calm Little Birdy
The Vagus Nerve plays a major role in the Autonomic Nervous System. The Autonomic Nervous System has 2 parts: The Sympathetic Nervous System and the Parasympathetic Nervous System . The…
‘All disease begins in the gut”
'All disease begins in the gut" is a quote from Ancient Greek Physician Hippocrates more than 2500 years ago. As time passes modern studies have shown much of this statement…
Mental Health is not all in our head
Science at this point in time is evolving and the evidence is pointing to Mental and Emotional health is coming from our gut. So the digestive system breaks down food,…
I trust my gut
The link between emotion and the digestive system is much closer than previously thought. Have you heard of the brain in your gut, in which people refer to as the…
Real Food
Eating real food and making good food choices can have a profound effect on the muscular system. Certain muscles are strengthened by specific foods. Choosing to eat certain foods is…
Breathing for Relaxation
Breathing is fundamental to living and its our most natural instinct. But to breath deeply, slowly and smoothly is almost and art that brings enormous benefits to our mental state…