Sleep on it
With the new year fast approaching it is time to make some positive changes and rise to the challenge of being the best version of yourself. It's a challenge…
its all connected
Chances are if you are experiencing a racing heart, restlessness, irritability , nervousness, insomnia, mood swings, feeling overwhelmed you may also be experiencing gas, nausea, bloating, brain fog, diarrhea ,…
Mental Health is not all in our head
Science at this point in time is evolving and the evidence is pointing to Mental and Emotional health is coming from our gut. So the digestive system breaks down food,…
I trust my gut
The link between emotion and the digestive system is much closer than previously thought. Have you heard of the brain in your gut, in which people refer to as the…
Learning to Relax
Learning to Relax
Learning to relax in our modern world can be challenging. Our body and state of mind are often telling us to make a change and take some time out. But…
Strategies to help with handwriting
Strategies to help with handwriting in children Many children have difficulty with handwriting skills and brain integration. Primitive and postural reflexes have always been of interest to me especially…
Happy New Year
2016 has been a year of completion for many, being the end of a 9 year Numerology cycle. 2017 is in many ways is a new beginning. Year 1 in…