Goal setting with the assistance of Essences.
Essences are a tool that many Kinesiologists use to assist clients to become more aware of how their emotions are a by-product of how events and circumstances impact who they…
‘All disease begins in the gut”
'All disease begins in the gut" is a quote from Ancient Greek Physician Hippocrates more than 2500 years ago. As time passes modern studies have shown much of this statement…
Breathing for Relaxation
Breathing is fundamental to living and its our most natural instinct. But to breath deeply, slowly and smoothly is almost and art that brings enormous benefits to our mental state…
Rotator Cuff
Rotator Cuff When we talk about the Rotator Cuff in relation to shoulder function we are basically describing four muscles which stabilise the shoulder joint (Glenohumeral Joint) or in other…
Pec Major Sternal
All three Pecs Muscles, Pec Major Sternal (PMS), Pec Major Clavicular (PMC) and, Pectoralis Minor are very interesting but the Pec Major Sternal (PMS) in particular seems to go weak…
About Me
My name is Amanda Spargo I am a Remedial Massage Therapist, Kinesiologist, and Artist working from my gorgeous home in Lithgow on the outskirts of the beautiful Blue Mountains. I…
Wellness when it Matters
What can you do to optimise your health into the future? How can you deal with stress now and prevent it from escalating into health problems? How can looking after…
Preventive Health
What can you do to optimise your health into the future? How can you deal with stress now and prevent it from escalating into health problems? How can looking after…
Today is International Women’s Day
As women taking control and learning to design a life where we naturally attract positive relationships, perceiving our own value and being true to our own wisdom. Kinesiology can help…
Emotional Vs Physical Health
When considering emotional wellness it isn’t very different than physical health. In kinesiology I use a 5 element emotion chart which finds it roots in Traditional Chinese Medicine. In TCM…