A Remedial Massage Therapist is trained to use specific techniques to stretch and lengthen connective tissue and muscles, reduces pain and discomfort, bringing wellness and a sense of relaxation and mobility to the client.


Remedial Massage shortens recovery time from muscular injuries by flushing the tissue of lactic acid, uric acid, and other metabolic wastes. Massage improves circulation and stretches the ligaments and tendons, keeping them subtle and young.   While also stimulating the skin and nervous system. Massage reduces stress, both emotional and physical, and is suggested as a regular program for stress management. It also has specific clinical advantages to assist in a medical, rehabilitation or remedial therapy program.


Remedial Massage imparts feeling of deep relaxation and calm. This occurs because during massage the release of Endorphins, the brain chemicals (neuro-transmitters) that produce feelings of wellbeing.  Levels of stress hormones – such as Adrenalin, Cortisol and Norepinephrine – are also reduced.  Studies indicate that high levels of stress hormones impair the immune system.


Remedial Massage improves health and wellness by relaxing the tension in the muscles, stimulating the flow of blood through the muscles, breaking down and eliminating toxins, enhancing oxygenation of the brain and relaxing the nervous system and mind.


The skin is the largest organ of the human body and is packed with nerve endings. Any Form of Remedial Massage is going to sooth the nervous system  and encourage relaxation.


Modern studies have shown that Remedial Massage can be used to assist a variety of disorders, including anxiety, arthritis, back pain, chronic pain, constipation, depression, headache, insomnia and high blood pressure.


I am a fully qualified Remedial Massage therapist I can assist you reduce your discomfort, feel good and recover from injury.


Remedial Massage Back, Neck, Head 30min $50
Remedial Massage 60min $70
Specialised Craniosacral Massage 60min $90
Kinesiology 60min $100
Reflexology 60min $70


Call for an appointment.


33 Fourth st, South Littleton



Call out fees apply for off site work

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My name is Amanda Spargo I am a Remedial Massage Therapist, Kinesiologist and Artist working from my gorgeous home in Lithgow on the out skirts of the beautiful Blue Mountains.

I am passionate about health and healing and creativeness in all aspects of my business. Since 2005 when I qualified as a Remedial Massage Therapist I have been actively learning and discovering new ways to advance my healing skills. I am fascinated by the process of Kinesiology and believe there is so much more to health and living a healthy life. I find Kinesiology a valuable tool to uncover the innate healing available to us.

This same wonder draws me into the world of art and colour. The main style I use in my art is expressionism and the media is Resin, Acrylic and Mosaic.I am drawn to vibrant colours and if I can make something shiny, glowing or transparent I will.

Mind Body Integration is open for anyone wishing to enjoy Remedial Massage, Kinesiology or look at my gallery displaying my art work and that of my talented daughter Beth Flynn.

Mind Body Integration 33 Fourth St, South Littleton 0448513171IMG_9225[1]

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This is a contact page with some basic contact information and a contact form.