Learning to Relax
Learning to relax in our modern world can be challenging. Our body and state of mind are often telling us to make a change and take some time out. But…
Case Study – Frozen Shoulder
Case Study – Frozen Shoulder I have a client aged 53 who presented approximately 8 weeks ago diagnosed with Frozen Shoulder left side. At the time he had roughly 15%…
Rotator Cuff
Rotator Cuff When we talk about the Rotator Cuff in relation to shoulder function we are basically describing four muscles which stabilise the shoulder joint (Glenohumeral Joint) or in other…
Pec Major Sternal
All three Pecs Muscles, Pec Major Sternal (PMS), Pec Major Clavicular (PMC) and, Pectoralis Minor are very interesting but the Pec Major Sternal (PMS) in particular seems to go weak…
Strategies to help with handwriting
Strategies to help with handwriting in children Many children have difficulty with handwriting skills and brain integration. Primitive and postural reflexes have always been of interest to me especially…
Transform your Weight
Kinesiology is a great way to achieve lasting results with weight issues without personal self-sabotage. Weight issues are complex and very individual. There can be many triggers which prevent us…
Why do I need Kinesiology?
Kinesiology helps to restore health by balancing the body physically, mentally and emotionally. So physically it can help with aches and pains. By circuit locating muscles which are reactive. A…
About Me
My name is Amanda Spargo I am a Remedial Massage Therapist, Kinesiologist, and Artist working from my gorgeous home in Lithgow on the outskirts of the beautiful Blue Mountains. I…
Wellness when it Matters
What can you do to optimise your health into the future? How can you deal with stress now and prevent it from escalating into health problems? How can looking after…
Preventive Health
What can you do to optimise your health into the future? How can you deal with stress now and prevent it from escalating into health problems? How can looking after…