Sleep on it
With the new year fast approaching it is time to make some positive changes and rise to the challenge of being the best version of yourself. It's a challenge…
I trust my gut
The link between emotion and the digestive system is much closer than previously thought. Have you heard of the brain in your gut, in which people refer to as the…
Real Food
Eating real food and making good food choices can have a profound effect on the muscular system. Certain muscles are strengthened by specific foods. Choosing to eat certain foods is…
Strategies to help with handwriting
Strategies to help with handwriting in children Many children have difficulty with handwriting skills and brain integration. Primitive and postural reflexes have always been of interest to me especially…
Transform your Weight
Kinesiology is a great way to achieve lasting results with weight issues without personal self-sabotage. Weight issues are complex and very individual. There can be many triggers which prevent us…
Why do I need Kinesiology?
Kinesiology helps to restore health by balancing the body physically, mentally and emotionally. So physically it can help with aches and pains. By circuit locating muscles which are reactive. A…
Remedial Massage v Kinesiology
Back Pain Back pain is a complaint I deal with on a daily basis as a Remedial Massage Therapist and a Kinesiologist. I just want to explain the two different…