Eating real food and making good food choices can have a profound effect on the muscular system. Certain muscles are strengthened by specific foods. Choosing to eat certain foods is a cost-effective way to help to increase nutrients rather than taking supplements.
The gluteus maximus is one of the largest and strongest muscles of the body which helps to give support to our lower back as well as lends support to the reproductive area. Foods which support the Gluteus maximus are green peas, pumpkin seeds, sunflower seeds, walnuts , green leafy vegies and cold water fish. So for lower back and reproductive health a diet rich in these foods can help nourish the body and reproductive system.
Here is my salad suggestion for reproduction health
Many children have difficulty with handwriting skills and brain integration. Primitive and postural reflexes have always been of interest to me especially supporting my children through school. My knowledge is much better now than when they were smaller but everyone learns somewhere.
Starting at the beginning with the Palmer reflex. This is a primate reflex which emerges at about 11 weeks in utero and usually and lasts until about 4-6 months as a baby starts to focus and use hand eye coordination to reach for objects and begin exploring their world. This movement starts as a reflex and is most notable when a baby’s hand will grip whatever he touches and you need to pry their hands open. As they start reaching for items and developing their hand eye coordination the reflex is no longer needed.
The development of the pincer grip for picking up smaller items which often go straight to the mouth. Using the thumb and forefinger is the forerunner for holding a pencil as well as being able to track and write from the board at school. As a baby the hand will often then go straight to the mouth developing the fine motor skill incorporating hand and mouth movements. The Babkin Response (movement of the hand which will in turn purse the lips and open the baby mouth) is also key in developing handwriting but also because the mouth is also involved so smooth speech being able to coordinate hand and mouth movements together.
Task initiation can also be problem with children with hand writing problem. Problems in knowing where to begin planning tasks, starting projects independently, keeping track of possessions, keeping bedrooms and school bags tidy all seem to come up for children with poor hand writing skills
The early development of fine motor skills is crucial to handwriting skills , being able to shift focus from board to paper and spacial awareness and development of smooth speech.
These skills can be improved with exercise and coordination skills and developing core strength as the body core does not engage fully if a child has struggled with hand eye coordination problems.
Crossing the midline is great exercise for developmental skill. Helpful for visual tracking and reading and writing left to right, as well as throwing and catching a ball.
Kinesiology and fine motor exercise can build strength in the intrinsic muscles of the hand to help a child to improve their fine motor skills and develop greater confidence in their handwriting ability, task inhiation and coordination.
Mind Body Integration 33 Fourth Street Lithgow 0448513171
This artwork pictured is a small peak at a scribble drawing by my daughter Beth Flynn and will be on display in Mosman Youth Prize from the 16th March 2018.
Back pain is a complaint I deal with on a daily basis as a Remedial Massage Therapist and a Kinesiologist.
I just want to explain the two different methods I use and how they can effectively deal with a common complaint.
Firstly as a Remedial Massage Therapist searching for the area of discomfort . I take note of posture as someone walks through the door, I look for symmetry or lack of symmetry . I take a full medical history including recent pain but also listening for past illnesses or accidents which may be grounds for further investigation. I work above and below the area indicated where the pain is coming from looking for over tight or weak muscles. If a client has a definite spinal problem such as scoliosis or herniated disc I would incorporate Craniosacral Therapy. My particular favourite is working with scar tissue or fascia because the results can be highly rewarding.
Kinesiology like Remedial Massage I take a full client history with slightly more details. I ask if the client has ever had a Kinesiology session before and explain how I do a muscle test. A muscle test can tell me if there is a reactive situation happening between muscles which particular muscle is too tight and which muscles have turned off and not working to provide support. A muscle test can tell me whether massage is appropriate , Cranoisacral , acupressure and which particular points, if there is a scoliosis pattern involved, how the pelvis is sitting, if the TMJ is involved or a local balance is required. Kinesiology can tell me how the energy is flowing often the meridian called the Governing Vessel has restricted flow and this can leave us feeling unsupported in life. The other part of the body that needs looking at for a back problem is the core muscles and how they contribute to you feeling supported and your posture. Kinesiology can provide a plan for what can be done to improve flow and general wellbeing sometimes with massage , nutrition, colour, sound or even an essence to increase the feeing of support.
Both Remedial Massage and Kinesiology provide great options to improve range of movement and reduce pain levels.