Feeling Burnt out? 11 ways to Replenish your energy levels.
- Remedial Massage soothes sore muscles and provides a welcome escape for busy minds.
- Friendship, spend time with people who value your spirit.
- Laughter, a good belly laugh shakes your insides in a good way and stimulates feel good endorphins.
- Exercise, increases energy and motivation.
- Stretching, finds new muscles and muscles hold emotion.
- Meditate, a quiet mind feels inspired.
- Get enough sleep. My MBI Peace essence or chamomile tea can be helpful.
- Take a bath with Epson salts, helps to replace magnesium in sore muscles.
- Water
- Garden, plants can be very healing and grounding.
- Sunshine and fresh air, provide vitamin D and oxygen to your cells.
