Triples warmer 17 Screen of wind, this acupressure point is dualistic in nature. It can move something to expose something else or it can wipe things clean and have a cleansing effect. This screen can be like a form of protection and allows us to maintain stability within regardless of external influences or a chaotic environment. It can also ground us when we are overly concerned with others opinions. www.integration.net.au... See MoreSee Less
Triples heater 17 Screen of wind, this acupressure point is dualistic in nature. It can move something to expose something else or it can wipe things clean and have a cleansing effect. This screen can be like a form of protection and allows us to maintain stability within regardless of external influences or a chaotic environment. It can also ground us when we are overly concerned with others opinions. www.integration.net.au... See MoreSee Less
Small intestine 13 Crooked wall when a person has strayed from convention and alignment with their own integrity. When one is crooked and bent they are not congruent with their own sence of self and there is distortion between their heart and physical action. They become weak, fearful and obsessive. This can lead to invasion of physic astral entities and lead to further fracturing and parasitic influences. This energy point realigns with integrity and their higher self. www.integration.net.au... See MoreSee Less
Small intestines 11 Assembly of the ancestors, By unblocking this energy point brings a state of calmness and a sense we are not alone. It shifts our understanding that we are part of a whole system but only physical as individuals, beyond the physical we are all connected. It facilities insight and wisdom from our elders and honouring the past and those who have passed. It provides ancestor consciousness. This concept is explored in various cultures, particularly among indigenous groups, and often involves a sense of continuity and interconnectedness between generations. SI 11 helps us to connect and understand our dreams and provides a deeper level of understanding of the past. www.integration.net.au... See MoreSee Less
The small intestine is all about working out what is good and what is not. When we understand metaphors as alchemy there is deep healing and comprehension of the innate nature of our body. This is much like a good recycle system. What is good and what is not, not just physically, but mentally, emotionally and spiritually as well. What is beneficial and nourishing for us in each of these categories goes to the heart to help with circulation around the body. What is no longer useful is diverted to the large intestines for elimination. In Kinesiology I use the 5 element, emotion chart. This chart and the associated emotions give us clues on what truly nourishes our small intestine and how to keep it healthy. Joy, shock, sorrow, sadness, internalisation, appreciated or unappreciated, nervousness, over excited, discouraged, assimilattion, nourishing, hurting, grateful, ungrateful and alive. The small intestine in the red element of fire in Chinese Medicine. www.integration.net.au... See MoreSee Less
🧩I release energy drains and be myself. 🧩I let go of my own insecurities and those imposed from others and take confident action. 🧩life is a step by step process and everything falls into place for me. 🧩I allow my mental being to express its creativity. www.integration.net.au... See MoreSee Less
When the nervous system is in a parasympathetic state our digestive system can focus on digesting food, our immune system focus’s on fighting off disease, our reproductive system has the energy to function optimally. We can only heal, grow and repair in the parasympathetic state of thrive. When we are in survival state, rather than a thrive state none of these bodily processes can happen effectively. So to move out of the survival state we stimulate the calmer parasympathetic nervous system this activates the vagus nerve and down regulate the nervous system. By you sticking your tongue out and humming you are signalling to your body to move out of survival state. By relaxing the muscles of the jaw. With your tongue positioned out your mouth you can not hold tension in the jaw so this allows a reset. The vagus nerve runs through the vocal cords so when you hum this softens the reaction of your nervous system and allows you to gain control back over stressors in your life. www.integration.net.au... See MoreSee Less
🧩I am able to down regulate after exercise. 🧩I release my body from survival mode and learn coping skills. 🧩I am able to activate my parasympathetic nervous system and centre myself.
Down-regulation of the nervous system involves shifting from an overactive or "fight or flight" state to a more relaxed, "rest and digest" state. This can be achieved through various techniques like deep breathing, meditation, or gentle movement, all of which activate the parasympathetic nervous system, which promotes calmness and relaxation. So aerobic exercise is not always as good as we are lead to believe. There are many factors or instances where intensive exercise can be too much for certain people and this can trigger the body to go into and stay in survival mode. If you can down regulate this means your brain can recover from heavy exercise and therefore this exercise is probably okay for you. But if your brain cannot recover from a heavy exercise routine. It may be adding to your stress load and not reducing it. Long term survival mode or chronic stress can have an impact on physical heath with headaches, muscle tension, gastrointestinal issues, fatigue and others. Not just physical but emotional regulation can be disrupted and people may also develop cognitive difficulties such as brain fog, difficulty concentrating, memory problems, impaired decision-making and even problems such as dementia and alzheimers as we age. This may be because you might be running on empty and not restoring the balance. If you are overloaded choose exercise that make you feel good while addressing the imbalance. Be aware, don’t just do something because everybody else thinks it good, fads came and go. Listen to your body needs and go with that. www.integration.net.au... See MoreSee Less
How we breathe is important to our heath in every way including our brain function. So the way we breathe in direct relationship to our nervous system if we shallow breathe. Rise and fall of our chest only this will keep us stuck in survival mode. Survival mode will keep us in a state and tension and stress and with less oxygen circulating in our body for the health of our body and brain. Over time this is like high taxation for the body, and we age much quicker. So if we breathe deeper or abdominal breathing this is soothing and relaxing for our nervous system and we will have more energy for relaxation and better heath. So breathing in for a count of 4, and out for a 6 will activate abdominal breathing, your abdomen will rise and fall as you breathe and you will feel more relaxed and able to maintain a centred focus. www.integration.net.au... See MoreSee Less
Triples warmer 17
Screen of wind, this acupressure point is dualistic in nature. It can move something to expose something else or it can wipe things clean and have a cleansing effect.
This screen can be like a form of protection and allows us to maintain stability within regardless of external influences or a chaotic environment. It can also ground us when we are overly concerned with others opinions.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
Triples heater 17
Screen of wind, this acupressure point is dualistic in nature. It can move something to expose something else or it can wipe things clean and have a cleansing effect.
This screen can be like a form of protection and allows us to maintain stability within regardless of external influences or a chaotic environment. It can also ground us when we are overly concerned with others opinions.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
Small intestine 13
Crooked wall when a person has strayed from convention and alignment with their own integrity. When one is crooked and bent they are not congruent with their own sence of self and there is distortion between their heart and physical action. They become weak, fearful and obsessive. This can lead to invasion of physic astral entities and lead to further fracturing and parasitic influences.
This energy point realigns with integrity and their higher self.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
Small intestines 11
Assembly of the ancestors,
By unblocking this energy point brings
a state of calmness and a sense we are not alone. It shifts our understanding that we are part of a whole system but only physical as individuals, beyond the physical we are all connected.
It facilities insight and wisdom from our elders and honouring the past and those who have passed. It provides ancestor consciousness.
This concept is explored in various cultures, particularly among indigenous groups, and often involves a sense of continuity and interconnectedness between generations.
SI 11 helps us to connect and understand our dreams and provides a deeper level of understanding of the past.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
The small intestine is all about working out what is good and what is not. When we understand metaphors as alchemy there is deep healing and comprehension of the innate nature of our body. This is much like a good recycle system. What is good and what is not, not just physically, but mentally, emotionally and spiritually as well.
What is beneficial and nourishing for us in each of these categories goes to the heart to help with circulation around the body.
What is no longer useful is diverted to the large intestines for elimination.
In Kinesiology I use the 5 element, emotion chart. This chart and the associated emotions give us clues on what truly nourishes our small intestine and how to keep it healthy.
Joy, shock, sorrow, sadness, internalisation, appreciated or unappreciated, nervousness, over excited, discouraged, assimilattion, nourishing, hurting, grateful, ungrateful and alive.
The small intestine in the red element of fire in Chinese Medicine.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
🧩I release energy drains and be myself.
🧩I let go of my own insecurities and those imposed from others and take confident action.
🧩life is a step by step process and everything falls into place for me.
🧩I allow my mental being to express its creativity.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
When the nervous system is in a parasympathetic state our digestive system can focus on digesting food, our immune system focus’s on fighting off disease, our reproductive system has the energy to function optimally. We can only heal, grow and repair in the parasympathetic state of thrive.
When we are in survival state, rather than a thrive state none of these bodily processes can happen effectively.
So to move out of the survival state we stimulate the calmer parasympathetic nervous system this activates the vagus nerve and down regulate the nervous system.
By you sticking your tongue out and humming you are signalling to your body to move out of survival state. By relaxing the muscles of the jaw. With your tongue positioned out your mouth you can not hold tension in the jaw so this allows a reset.
The vagus nerve runs through the vocal cords so when you hum this softens the reaction of your nervous system and allows you to gain control back over stressors in your life.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
🧩I am able to down regulate after exercise.
🧩I release my body from survival mode and learn coping skills.
🧩I am able to activate my parasympathetic nervous system and centre myself.
Down-regulation of the nervous system involves shifting from an overactive or "fight or flight" state to a more relaxed, "rest and digest" state. This can be achieved through various techniques like deep breathing, meditation, or gentle movement, all of which activate the parasympathetic nervous system, which promotes calmness and relaxation.
So aerobic exercise is not always as good as we are lead to believe. There are many factors or instances where intensive exercise can be too much for certain people and this can trigger the body to go into and stay in survival mode.
If you can down regulate this means your brain can recover from heavy exercise and therefore this exercise is probably okay for you. But if your brain cannot recover from a heavy exercise routine. It may be adding to your stress load and not reducing it.
Long term survival mode or chronic stress can have an impact on physical heath with headaches, muscle tension, gastrointestinal issues, fatigue and others.
Not just physical but emotional regulation can be disrupted and people may also develop cognitive difficulties such as brain fog, difficulty concentrating, memory problems, impaired decision-making and even problems such as dementia and alzheimers as we age.
This may be because you might be running on empty and not restoring the balance.
If you are overloaded choose exercise that make you feel good while addressing the imbalance.
Be aware, don’t just do something because everybody else thinks it good, fads came and go. Listen to your body needs and go with that.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
How we breathe is important to our heath in every way including our brain function.
So the way we breathe in direct relationship to our nervous system if we shallow breathe. Rise and fall of our chest only this will keep us stuck in survival mode. Survival mode will keep us in a state and tension and stress and with less oxygen circulating in our body for the health of our body and brain. Over time this is like high taxation for the body, and we age much quicker.
So if we breathe deeper or abdominal breathing this is soothing and relaxing for our nervous system and we will have more energy for relaxation and better heath.
So breathing in for a count of 4, and out for a 6 will activate abdominal breathing, your abdomen will rise and fall as you breathe and you will feel more relaxed and able to maintain a centred focus.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook