Cognitive Dissonance Cognitive dissonance is the personal discomfort a person feels when their behavior does not align with their values or belief systems. People are thought to be gaslighting their own value system. A common example of wanting to be heathy but not eating healthy foods or exercising. Another factor that can create cognitive dissonance is addiction. Having an addiction can make it feel physically and mentally difficult to bring behaviour and core values into alignment. Feelings of internal shame and blame increase because that are acting despite better knowledge. www.integration.net.au... See MoreSee Less
🧩I recognise what is most important in my life. 🧩 it is safe for me to been seen and heard. 🧩I do not recognise limitations. www.integration.net.au... See MoreSee Less
🧩I release any energy drains on my finances and make good decisions in my own best interest. 🧩I am able to protect myself from foreign energy that is detrimental to my growth. 🧩I am safe and secure. www.integration.net.au... See MoreSee Less
🧩I take responsibility for my actions and develop personal power. 🧩I am able to deal with mood swings, and develop emotional stability, consistency and commitment. www.integration.net.au... See MoreSee Less
Acknowledging trauma is first step to releasing the hold it has on people. It is universal everybody wants to have their needs acknowledged. It is basic human empathy it gives people dignity and softens the pain from whatever they are dealing with. We are all dealing with something. Australia Day is an example of how toxic our culture has been to Aboriginal and Torres Strait Islander populations. We have little to no idea of what intergenerational trauma is and the ongoing affects still effect people and their children. We allow these cycles to continue and in many cases blame the victim. Generations on we are still dealing with the costs of how white people thought aboriginal people should behave how we used the ‘power over’ dynamic to control. We gave them sugar and alcohol because it was much easier to control them and thought little of the consequences to them or problems this creates for them down the track for generations to come. My expression of love to strong aboriginal women who are finding healing and raising a culture of children who understand and are in touch with their culture. Men as well who have fought the demons in the drink or been lucky enough to avoid the pitfalls as many still struggle to rise above. The obstacles are still there we more than ever are trying to regulate with sugar and alcohol they are staples of our combined culture. I speak up for others because I believe it helps marginalised people become empowered and keeps governments, business, individuals accountable for their own actions. Through kinesiology I have learnt the value of ancestral healing. To send healing not just to the current generation but into the past to the ancestors to where these issues began and hope at some point in the future we can reconcile past errors. Or at least learn from the past so we don’t keep making the same mistakes. www.integration.net.au #changetheday#ancestralhealing... See MoreSee Less
Beautifully written, couldn’t agree more. The indigenous community have nothing to celebrate today. From the day white man set foot in this country they have been suffering from our disregard for their culture and traditions. Unfortunately despite all the promises by politicians nothing much has really changed 😢
Empaths are peaceful warriors highly attuned to others on a deeply loving and emotional level. They have strong gut instincts, highly intuitive, compassionate, sensitive, and caring individuals. Science has discovered empaths have more mirror neurons than the average person. So this is ultimately their superpower and sometimes their downfall. Without boundaries empaths can be exploited. Because of their giving nature those with a taking nature will often take advantage because it fulfils a need in both individuals. Dark empaths are empaths who have and understand boundaries. They have self respect, emotional intelligence and have transformed themselves and they will not be pushed around by others. The lessons have been learned and their frequency has elevated. Dark Empaths have done the work and able to maintain their kindness along with their ability to centre themselves. They hold onto and set good intentions for others. They understand what dark feminine energy is and will hold space for others to rise up. These people are light workers and resonate peace on earth. Their energy can help to bring balance to chaotic forces. Don’t be put off by the word dark, because dark only means no longer afraid of the old patterns or own shadow they no longer hold power over us. We are not just mind and body. But empaths intuitively remember the truth, we are really mind, body, spirit and soul and we rise as the planets align. www.integration.net.au #planetaryalignment#darkempath#riseup#mindbodyspirit#souljourney... See MoreSee Less
🧩I am able to manage the ups and downs of life and feel content and grateful. 🧩I have the self respect to maintain healthy boundaries both physically and mentally. 🧩I don’t engage in toxic behaviour and speak up for my needs. 🧩I have the self discipline to self actualise and make constant changes where I see value. www.integration.net.au... See MoreSee Less
🧩I release the chaos and feelings of overwhelm and feel like I can get on top of things. 🧩I have peace in my environment and allow peace and clarity of mind. 🧩I am safe and secure. www.integration.net.au... See MoreSee Less
“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” – Desmond Tutu
www.integration.net.au ... See MoreSee Less
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Cognitive Dissonance
Cognitive dissonance is the personal discomfort a person feels when their behavior does not align with their values or belief systems. People are thought to be gaslighting their own value system.
A common example of wanting to be heathy but not eating healthy foods or exercising.
Another factor that can create cognitive dissonance is addiction. Having an addiction can make it feel physically and mentally difficult to bring behaviour and core values into alignment. Feelings of internal shame and blame increase because that are acting despite better knowledge.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
🧩I recognise what is most important in my life.
🧩 it is safe for me to been seen and heard.
🧩I do not recognise limitations.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
🧩I release any energy drains on my finances and make good decisions in my own best interest.
🧩I am able to protect myself from foreign energy that is detrimental to my growth.
🧩I am safe and secure.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
🧩I take responsibility for my actions and develop personal power.
🧩I am able to deal with mood swings, and develop emotional stability, consistency and commitment.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
Acknowledging trauma is first step to releasing the hold it has on people. It is universal everybody wants to have their needs acknowledged. It is basic human empathy it gives people dignity and softens the pain from whatever they are dealing with. We are all dealing with something.
Australia Day is an example of how toxic our culture has been to Aboriginal and Torres Strait Islander populations. We have little to no idea of what intergenerational trauma is and the ongoing affects still effect people and their children. We allow these cycles to continue and in many cases blame the victim.
Generations on we are still dealing with the costs of how white people thought aboriginal people should behave how we used the ‘power over’ dynamic to control. We gave them sugar and alcohol because it was much easier to control them and thought little of the consequences to them or problems this creates for them down the track for generations to come.
My expression of love to strong aboriginal women who are finding healing and raising a culture of children who understand and are in touch with their culture. Men as well who have fought the demons in the drink or been lucky enough to avoid the pitfalls as many still struggle to rise above. The obstacles are still there we more than ever are trying to regulate with sugar and alcohol they are staples of our combined culture.
I speak up for others because I believe it helps marginalised people become empowered and keeps governments, business, individuals accountable for their own actions.
Through kinesiology I have learnt the value of ancestral healing.
To send healing not just to the current generation but into the past to the ancestors to where these issues began and hope at some point in the future we can reconcile past errors. Or at least learn from the past so we don’t keep making the same mistakes.
www.integration.net.au
#changetheday #ancestralhealing ... See MoreSee Less
1 CommentComment on Facebook
Beautifully written, couldn’t agree more. The indigenous community have nothing to celebrate today. From the day white man set foot in this country they have been suffering from our disregard for their culture and traditions. Unfortunately despite all the promises by politicians nothing much has really changed 😢
Empaths are peaceful warriors highly attuned to others on a deeply loving and emotional level. They have strong gut instincts, highly intuitive, compassionate, sensitive, and caring individuals.
Science has discovered empaths have more mirror neurons than the average person. So this is ultimately their superpower and sometimes their downfall.
Without boundaries empaths can be exploited. Because of their giving nature those with a taking nature will often take advantage because it fulfils a need in both individuals.
Dark empaths are empaths who have and understand boundaries. They have self respect, emotional intelligence and have transformed themselves and they will not be pushed around by others. The lessons have been learned and their frequency has elevated.
Dark Empaths have done the work and able to maintain their kindness along with their ability to centre themselves. They hold onto and set good intentions for others. They understand what dark feminine energy is and will hold space for others to rise up. These people are light workers and resonate peace on earth. Their energy can help to bring balance to chaotic forces. Don’t be put off by the word dark, because dark only means no longer afraid of the old patterns or own shadow they no longer hold power over us.
We are not just mind and body. But empaths intuitively remember the truth, we are really mind, body, spirit and soul and we rise as the planets align.
www.integration.net.au
#planetaryalignment #darkempath #riseup #mindbodyspirit #souljourney ... See MoreSee Less
0 CommentsComment on Facebook
🧩I am able to manage the ups and downs of life and feel content and grateful.
🧩I have the self respect to maintain healthy boundaries both physically and mentally.
🧩I don’t engage in toxic behaviour and speak up for my needs.
🧩I have the self discipline to self actualise and make constant changes where I see value.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook
🧩I release the chaos and feelings of overwhelm and feel like I can get on top of things.
🧩I have peace in my environment and allow peace and clarity of mind.
🧩I am safe and secure.
www.integration.net.au ... See MoreSee Less
0 CommentsComment on Facebook