If your body agrees with this statement you are probably your ideal weight already. If it doesn\u2019t a muscle test will indicate just what is required to make this statement true for you. It may be working with a specific muscle group or group of muscles to regain tone but more important switching so that muscle works as it should. To manually strengthen a muscle can help can help implement change in the muscle and the state of mind.<\/p>\n
Kinesiology can also suggest which foods can help strengthen your overall health.<\/p>\n
Everybody is unique and following a certain protocol and making a statement like \u201cI am comfortable at my ideal weigh\u201d true for you. Done this way within time changes are sustainable.<\/p>\n
Your body is always working in your best interests if we can remove the blocks to self-sabotage to doing so.<\/p>\n
<\/p>\n
Some affirmations you might like to try for healthy weight are.<\/p>\n
<\/p>\n
I release peer pressure around my body size.<\/p>\n
<\/p>\n
I nurture and nourish my physical body every day.<\/p>\n
<\/p>\n
My metabolism functions at optimal levels.<\/p>\n
<\/p>\n
I am motivated to release excess body weight.<\/p>\n
<\/p>\n
It is safe for me to be attractive to others.![\"IMG_9231[1]\"](\"https:\/\/integration.net.au\/wp-content\/uploads\/2017\/03\/img_92311.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kinesiology is a great way to achieve lasting results with weight issues without personal self-sabotage. Weight issues are complex and very individual. There can be many triggers which prevent us from living a sustainable healthy lifestyle. Food addictions, emotional eating, genetics, poor self-worth, family culture, linage, advertising, self-sabotage all sorts of elements can be the 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